Photo: European Community / François Walschaerts
If you are a night owl or prefer sleeping late at night and are having trouble waking up early, then you are at a higher risk of suffering from heart disease and type-2 diabetes than early risers, according to a recent study. The study showed that people with an evening preference were 2.5 times more likely to have... read full story
"In teenagers, we also find that evening chronotype is related to more erratic eating behaviour and poorer diet. This could have important implications to health in adulthood as most dietary habits are established in adolescence."
Photo: Diabetes can be tracked with device for measuring blood glucose by pricking the finger.